A great evening’s sleep helps our reminiscence, immune system, and power ranges. As folks age, sleeping patterns fluctuate. Common adjustments embody falling asleep and waking up earlier and experiencing much less deep sleep. Nevertheless, many getting older adults additionally expertise irregular sleep patterns which might intervene with their high quality of life.
Sleep points are sometimes irritating and exhausting, and if your beloved doesn’t sleep effectively, they’re extra prone to expertise reminiscence issues, melancholy, nighttime falls, extreme daytime sleepiness, and different well being problems.
So, why does your getting older liked one expertise sleep points? And what can they do to enhance their high quality of sleep? Maintain studying to seek out out.