Yoga in Fiji? Hike the Grand Canyon? You Can Do it ALL With out Leaving House
Final month, we shared with you information in regards to the thrilling new world of digital actuality (VR) and the quite a few well being advantages for seniors. However have you ever thought of how VR positively impacts your well-being?
In fact, there are a lot of other ways you should use VR to enhance your well-being. Whether or not you’re simply having enjoyable contained in the expertise, purposefully enjoying a recreation or educating your self on a brand new subject, there are important well being advantages. Right here’s how VR can assist you are feeling higher, thoughts, physique and soul.
#1. Thoughts
VR is simply as efficient for the thoughts because the physique. By participating this know-how often, your mind is making vital connections and being exercised in a significant means.
Seniors who often use digital actuality know-how have fewer indicators of dementia, and so they expertise improved cognitive perform associated to Alzheimer’s. Senior VR customers additionally report improved reminiscence. However these advantages transcend mind perform. Digital actuality improves emotional well being, too.
A research on VR use in senior dwelling communities confirmed that seniors who work together in digital actuality have been extra relaxed and thought the know-how did enhance their well-being.
#2. Physique
Digital actuality has opened up a complete new world of train. Utilizing this know-how, you may hike the Grand Canyon, run with the bulls in Pamplona, do yoga on the seaside in Fiji or simply observe the lead of an teacher in a digital health club.
That’s the fantastic thing about VR. You possibly can select to do your exercise in a gym-type setting, however you don’t should. Digital actuality offers you choices. You get to decide on your health expertise. And that is vital as a result of, for many individuals, the boredom of the health club prevents them from sticking to a routine.
Seniors who observe a digital actuality exercise regime have higher stability, posture and motor abilities. And in the event you’re doing cardio or power coaching, you’ll in all probability discover enhancements to your stamina and muscle tone, too.
#3. Soul
Loneliness and isolation can have an effect on anybody, even a senior dwelling in a resident neighborhood they love. However whenever you placed on that VR headset, you may go wherever, anytime and do something! You’re restricted by neither time nor area. So go to your childhood neighborhood simply because it was whenever you grew up, get to know a brand new metropolis the place you at present have household or pals or revisit your favourite trip spot. No matter you may think about, you are able to do.
And also you don’t should do any of those actions alone. Senior dwelling communities which can be utilizing VR as a therapeutic software buy a number of headsets. Which means your mates can be a part of you in your adventures!
Take care
Regardless that utilizing VR isn’t inherently harmful, try to be conscious of well being points which will have an effect on your expertise. Immersive know-how may be overwhelming to some customers, and seniors with identified medical circumstances corresponding to epilepsy or coronary heart circumstances ought to seek the advice of their physician earlier than utilizing VR.
For those who’re liable to nausea or movement illness, go for a slow-paced expertise the place you stay seated. When you’ve got stability or mobility points, some VR experiences that require customers to maneuver round may not be match for you.
Irrespective of the way you select to make use of digital actuality, bear in mind, this know-how is what you make it. So in the event you (actually) soar proper in and begin utilizing VR to train your physique and thoughts, you’ll expertise constructive outcomes. Research present that seniors who understand VR to be enjoyable, helpful and simple to make use of have a lot larger ranges of total enjoyment.
So get on the market, put in your goggles and see how VR can enhance your physique, thoughts and soul.
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