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Smart women don’t grow older. They grow younger by following Harry and Chris’s rules for exercise, eating, and connection.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
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Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond The Whole-Body Plan to Conquer Back Pain Forever Relieve Your Pain, Reshape Your Body, Reduce Your Stress A Creative Workbook for Mental Health EMDR, the Proven Trauma Therapy with the Power to Heal A One-Stop Resource for All Your Medical, Financial, Housing, and Emotional Issues
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Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady Transform Your Health from the Inside Out–and Never Say Diet Again 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Let Go of Fear, Get On the Mat, Love Your Body.
Publisher : Workman Publishing Company
Publication date : December 24, 2019
Edition : 2nd
Language : English
Print length : 472 pages
ISBN-10 : 1523507934
ISBN-13 : 978-1523507931
Item Weight : 2.31 pounds
Dimensions : 5.15 x 1.2 x 7.95 inches
Part of series : Younger Next Year
Best Sellers Rank: #22,447 in Books (See Top 100 in Books) #22 in Physiology (Books) #50 in Aging & Longevity (Books) #74 in General Women’s Health
Customer Reviews: 4.5 4.5 out of 5 stars (1,028) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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