Price: $18.99
(as of Mar 10, 2025 19:15:23 UTC – Details)
Yoga for seniors: Gentle practices for joint relief, strength, and daily well-being”
Unlock the benefits of yoga with a guide specially designed for seniors seeking to relieve joint pain and build strength in their daily lives. This book offers tailored practices that support aging bodies, helping with common challenges like arthritis, mobility, and maintaining a healthy weight.
Whether you’re new to yoga or have prior experience, this book provides easy-to-follow routines that can be done on the mat or using a chair, making them accessible for all levels. From improving flexibility to offering relief from arthritis discomfort, these practices are designed to fit into your day and offer long-lasting benefits for joint relief and overall vitality.
Key Features:Daily yoga routines to support joint health and relieve arthritis painSimple chair and mat yoga exercises for improved balance, flexibility, and strengthStep-by-step instructions for poses that promote joint relief and build muscle, without stressing the bodyGentle weight-bearing exercises to support healthy aging and improve mobility
Empower yourself with a nurturing yoga practice that you can incorporate into your day to improve your physical health and find a sense of calm. These chair and mat-friendly and gentle yoga routines are designed to bring joint relief and renewed strength to seniors at every stage of their wellness journey.
ASIN : B0DKFGG3P7
Publisher : Independently published (October 20, 2024)
Language : English
Hardcover : 76 pages
ISBN-13 : 979-8343884845
Item Weight : 5.9 ounces
Dimensions : 6 x 0.37 x 9 inches
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