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★ AUTHENTIC LARGE PRINT (See Above Next to Publication Date) ★ PERFECT GIFT IDEA FOR SENIORS ★ THE ONLY GUIDE WITH A MEAL PLAN FOR WEIGHT LOSS ★
Are you feeling overwhelmed by the physical challenges that come with age, such as chronic pain, stress, and nervous system issues?
Do you fear that your best years are slipping away, limited by discomfort and lack of mobility?
You are not alone, and there is a tailored solution waiting for you.
Somatic Pilates for Seniors Over 60 is not just another exercise book; it’s a gateway to a revitalized life, specifically crafted to meet the needs of seniors. This guide offers a seamless blend of Somatic exercises and Pilates, designed to soothe your nervous system, alleviate pain, and reduce stress—all in just 10 minutes a day.
Here’s exactly what this transformative guide offers:
Regulate Your Nervous System: Engage with Somatic Pilates techniques like Body Scan Meditation and gentle movements that regulate stress and emotional well-being, making each day calmer and more fulfilling.Alleviate Chronic Pain: Discover exercises specifically designed for seniors, such as Pelvic Tilts and Bridge Lifts, that focus on reducing pain and enhancing your daily comfort.Master Stress Relief Through Breathing: Learn powerful breathing techniques such as Deep Belly Breathing and the 4-7-8 Breathing method, which are integral to managing stress and enhancing relaxation.Improve Balance and Coordination: Increase your confidence in moving freely with exercises that prevent falls and stabilize your mobility.Increase Flexibility and Range of Motion: Experience greater ease in daily activities with stretches and movements that enhance your flexibility and independence.
To further aid your journey to a healthier lifestyle, every purchase of this book includes access to a specially designed Meal Plan for Weight Loss, helping you optimize your nutritional intake alongside your new exercise routine.
Concerned about starting a new exercise regime? This book is designed with your safety and ease in mind, featuring low-impact, high-benefit exercises suitable for all fitness levels. Every step of the program is detailed in easy-to-follow instructions and illustrated to ensure you can practice safely and effectively at home, allowing you to start transforming your life with minimal time commitment and maximum confidence.
Don’t let another day pass feeling restricted by age or physical conditions.
Click “Buy Now” to transform your life with Somatic Pilates for Seniors Over 60 and begin your journey to a more vibrant, pain-free, and fulfilling life today! Embrace your senior years with strength and joy.
From the Publisher
NERVOUS SYSTEM REGULATION
Experience the soothing effects of Somatic Pilates exercises specifically designed to regulate your nervous system. Our gentle approach promotes a sense of calm and balance, helping you navigate your day with enhanced tranquility and resilience. Embrace the harmony that comes from mindful movement and reconnect with your inner peace.
PAIN RELIEF
Feel the difference as you engage in movements crafted to alleviate pain. Our techniques focus on easing discomfort, allowing you to move with renewed ease and less tension. Rediscover comfort through gentle, effective exercises and reclaim the freedom to enjoy your daily activities without hindrance.
STRESS RELIEF
Unlock the power of Somatic Pilates to melt away stress. Our routines are tailored to help you release tension and foster relaxation. Immerse yourself in exercises that calm your mind and rejuvenate your spirit, empowering you to face each day with renewed serenity and joy. Each session is a step towards a more peaceful life, allowing you to enjoy every moment with grace and ease.
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10-Min Daily Exercises for Pain Relief, Balance Enhancement & Mobility Boost in a 28-Day Illustrated Challenge | Meal Plan for Weight Loss Included 10-Min Daily Exercises for Nervous System Regulation, Pain & Stress Relief in a 28-Day Illustrated Workout | Meal Plan Included 10-Min Daily Exercises for Muscle Growth, Stamina Boost & Bone Health in a 28-Day Illustrated Challenge | Meal Plan Included
ASIN : B0DN3B192Q
Publication date : November 13, 2024
Language : English
File size : 5518 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 92 pages
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