Price: $16.99
(as of Oct 30, 2025 15:22:35 UTC – Details)
Rediscover the joy of healthy cooking with easy and flavorful Mediterranean recipes made for seniors and adults over 50. This updated 2026 edition helps you stay active, energized, and inspired every day.
✅ 100+ Easy and Delicious Recipes — simple dishes with fresh ingredients and balanced nutrition.
✅ 28-Day Meal Plan — supports heart health, weight control, and overall well-being.
✅ Clear Instructions — perfect for beginners and experienced home cooks.
✅ Shopping List Included — plan ahead and save time in the kitchen.
✅ Balanced Nutrition — gentle on digestion, boosts energy, and promotes longevity.
The Mediterranean diet is more than just food — it’s a lifestyle of simplicity, harmony, and vitality.
Bring this timeless approach to your kitchen and enjoy every meal with confidence and joy.
Eat well, stay strong, and live better — every single day.
From the Publisher
ASIN : B0FJDXZZVH
Publisher : Independently published
Publication date : July 21, 2025
Language : English
Print length : 106 pages
ISBN-13 : 979-8293419784
Item Weight : 11.8 ounces
Dimensions : 8.5 x 0.24 x 11 inches
Best Sellers Rank: #607,403 in Books (See Top 100 in Books) #199 in Aging Nutrition & Diets #203 in Heart Healthy Cooking (Books) #215 in Mediterranean Cooking, Food & Wine
Customer Reviews: 4.7 4.7 out of 5 stars 28 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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