Price: $29.99
(as of May 23, 2025 20:53:36 UTC – Details)
Product Description
Are you looking to stay active and healthy but don’t know where to start?
Curtis took the uncertainty and guesswork out when he created this 30-day comprehensive home fitness program.
All you need is included in these step-by-step exercise DVD program. Simply, look at the 30-day blueprint workout calendar for clear instructions each day. It was designed to get you maximum benefits while allowing your body to rest and recover to help avoid injuries. It includes strength training, cardio training, walking workouts, stretching, and balance. This beginner and senior exercise DVD program also incorporates the use of resistance bands to improve strength, flexibility, and balance
All-Inclusive Exercise Package No guesswork needed! Improved strength and balance Increased mobility and flexibility Boosted energy levels Reduced risk of injury
Curtis made certain this 30-day fitness challenge DVD package was fun so you could enjoy these full-body workout DVDs for years to come. He incorporated a variety of low impact workout videos, from standing routines to chair-based workouts, that are safe and joint friendly.
ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
NO GUESS WORK- includes 30 day workout calendar blueprint.
PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
QUICK START GUIDE to help you every step of the way to reach your fitness goals.
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