Price: $0.99
(as of Nov 07, 2025 15:29:32 UTC – Details)
Want to keep your memory sharp, protect your brain, and enjoy delicious meals — all in just 20 minutes?
The 20-Minute MIND Diet Cookbook for Seniors is your ultimate guide to quick, brain-boosting recipes that support healthy aging without hours in the kitchen.
Built on the proven science of the MIND diet — a powerful blend of the Mediterranean and DASH diets — these recipes are designed to boost brain health, slow cognitive decline, and help you age with energy and clarity.
This all-in-one cookbook gives you:75+ senior-friendly recipes ready in about 20 minutes.A 30-day meal plan to take the guesswork out of eating for brain health.Shopping lists tailored for seniors to save time and money.Full-color photos of every dish for easy inspiration.Nutrient spotlight tips explaining how each recipe supports memory and focus.Whether you’re over 60, caring for a loved one, or simply want to eat for longevity, you’ll find satisfying, easy-to-make meals like:Blueberry-Walnut Overnight OatsHerb-Crusted Salmon with Spinach QuinoaMediterranean Chickpea SaladDark Chocolate & Berry Yogurt ParfaitEvery recipe is MIND-diet compliant, flavor-packed, and designed to help you stay sharp and energized.
✅ Protect your brain health with every bite.
✅ Enjoy quick, delicious meals you’ll actually look forward to.
✅ Follow a proven 30-day plan for memory and focus.
Get your copy of the 20-Minute MIND Diet Cookbook for Seniors today — and start your journey to a sharper mind, stronger body, and vibrant life.
From the Publisher
ASIN : B0FNN6KYS3
Accessibility : Learn more
Publication date : August 24, 2025
Language : English
File size : 4.9 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 221 pages
Page Flip : Enabled
Best Sellers Rank: #4,006,949 in Kindle Store (See Top 100 in Kindle Store) #1,587 in Alzheimer’s Disease #2,492 in Low Fat Cooking (Kindle Store) #2,792 in Low Fat Diets (Books)
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